{"id":2546,"date":"2025-12-22T17:45:35","date_gmt":"2025-12-22T16:45:35","guid":{"rendered":"https:\/\/ie.uek.krakow.pl\/kes\/?p=2546"},"modified":"2025-12-22T17:46:00","modified_gmt":"2025-12-22T16:46:00","slug":"slow-jogging-i-smovey-na-uek","status":"publish","type":"post","link":"https:\/\/ie.uek.krakow.pl\/kes\/slow-jogging-i-smovey-na-uek\/","title":{"rendered":"Slow Jogging i Smovey na UEK"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2546\" class=\"elementor elementor-2546\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6fa35fed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fa35fed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-559ba436\" data-id=\"559ba436\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3361e66c elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3361e66c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"page-header\" style=\"text-align: justify\"><strong>\u00a0Slow Jogging i Smovey na UEK<\/strong><\/h4><div style=\"text-align: justify\">\u00a0<\/div><div class=\"page-header\" style=\"text-align: justify\">Ostatnie zaj\u0119cia (tj. 17.12.25) z pewno\u015bci\u0105 zostan\u0105 zapami\u0119tane przez stacjonarnych student\u00f3w III roku Stosunk\u00f3w Mi\u0119dzynarodowych w szczeg\u00f3lny spos\u00f3b, gdy\u017c w praktyce mogli przekona\u0107 si\u0119, czym jest slow jogging oraz jakie w\u0142a\u015bciwo\u015bci zdrowotne maj\u0105 \u0107wiczenia ze smovey. O historii tych obu form aktywno\u015bci fizycznej, ale i technicznej ich stronie opowiada\u0142a zaproszona na zaj\u0119cia Pani dr Joanna Gradek, kt\u00f3ra jest :<\/div><ul style=\"text-align: justify\"><li class=\"page-header\">Wyk\u0142adowc\u0105 akademickim w zakresie teorii i metodyki lekkiej atletyki w AKF Krak\u00f3w;<\/li><li>\u00a0smoveyMASTER-em \u2013 trenerem i szkoleniowcem aktywno\u015bci fizycznej oparciu o wibracje (smovey.com),<\/li><li>Trenerem certyfikowanych kurs\u00f3w slow jogging SSJP (Slowjogging.eu),<\/li><li>Master Mentorem Vital Academy.<\/li><\/ul><p style=\"text-align: justify\">\u00a0<\/p><p style=\"text-align: justify\">Wizyta by\u0142a nieprzypadkowa, gdy\u017c dr Mariola Mamcarczyk, prowadz\u0105ca przedmiot, jest animatorem slow joggingu oraz smoveyCOACHEM.<\/p><p style=\"text-align: justify\"><strong>Serdecznie zapraszamy na zaj\u0119cia z przedmiotu <em>Wsp\u00f3\u0142czesne zagro\u017cenia bezpiecze\u0144stwa zdrowotnego<\/em>.\u00a0<\/strong><\/p><figure id=\"attachment_2548\" aria-describedby=\"caption-attachment-2548\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2548 size-large\" src=\"https:\/\/ie.uek.krakow.pl\/kes\/wp-content\/uploads\/sites\/3\/2025\/12\/IMG20251217112134-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/ie.uek.krakow.pl\/kes\/wp-content\/uploads\/sites\/3\/2025\/12\/IMG20251217112134-768x1024.jpg 768w, https:\/\/ie.uek.krakow.pl\/kes\/wp-content\/uploads\/sites\/3\/2025\/12\/IMG20251217112134-225x300.jpg 225w, https:\/\/ie.uek.krakow.pl\/kes\/wp-content\/uploads\/sites\/3\/2025\/12\/IMG20251217112134-1152x1536.jpg 1152w, https:\/\/ie.uek.krakow.pl\/kes\/wp-content\/uploads\/sites\/3\/2025\/12\/IMG20251217112134-1536x2048.jpg 1536w, https:\/\/ie.uek.krakow.pl\/kes\/wp-content\/uploads\/sites\/3\/2025\/12\/IMG20251217112134-1140x1520.jpg 1140w, 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id=\"attachment_2553\" aria-describedby=\"caption-attachment-2553\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2553 size-large\" src=\"https:\/\/ie.uek.krakow.pl\/kes\/wp-content\/uploads\/sites\/3\/2025\/12\/IMG20251217115622-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/ie.uek.krakow.pl\/kes\/wp-content\/uploads\/sites\/3\/2025\/12\/IMG20251217115622-768x1024.jpg 768w, https:\/\/ie.uek.krakow.pl\/kes\/wp-content\/uploads\/sites\/3\/2025\/12\/IMG20251217115622-225x300.jpg 225w, https:\/\/ie.uek.krakow.pl\/kes\/wp-content\/uploads\/sites\/3\/2025\/12\/IMG20251217115622-1152x1536.jpg 1152w, https:\/\/ie.uek.krakow.pl\/kes\/wp-content\/uploads\/sites\/3\/2025\/12\/IMG20251217115622-1536x2048.jpg 1536w, https:\/\/ie.uek.krakow.pl\/kes\/wp-content\/uploads\/sites\/3\/2025\/12\/IMG20251217115622-1140x1520.jpg 1140w, 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class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0Slow Jogging i Smovey na UEK \u00a0Ostatnie zaj\u0119cia (tj. 17.12.25) z pewno\u015bci\u0105 zostan\u0105 zapami\u0119tane przez stacjonarnych student\u00f3w III roku Stosunk\u00f3w Mi\u0119dzynarodowych w szczeg\u00f3lny spos\u00f3b, gdy\u017c w praktyce mogli przekona\u0107 si\u0119, czym jest slow jogging oraz jakie w\u0142a\u015bciwo\u015bci zdrowotne maj\u0105 \u0107wiczenia ze smovey. O historii tych obu form aktywno\u015bci fizycznej, ale i technicznej ich stronie opowiada\u0142a zaproszona na zaj\u0119cia Pani dr Joanna Gradek, kt\u00f3ra jest : Wyk\u0142adowc\u0105 akademickim w zakresie teorii i metodyki lekkiej atletyki w AKF Krak\u00f3w; \u00a0smoveyMASTER-em \u2013 trenerem i szkoleniowcem aktywno\u015bci fizycznej oparciu o wibracje (smovey.com), Trenerem certyfikowanych kurs\u00f3w slow jogging SSJP (Slowjogging.eu), Master Mentorem Vital Academy. \u00a0 Wizyta by\u0142a nieprzypadkowa, gdy\u017c dr Mariola Mamcarczyk, prowadz\u0105ca przedmiot, jest animatorem slow joggingu oraz smoveyCOACHEM. Serdecznie zapraszamy na zaj\u0119cia z przedmiotu Wsp\u00f3\u0142czesne zagro\u017cenia bezpiecze\u0144stwa zdrowotnego.\u00a0<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2546","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/ie.uek.krakow.pl\/kes\/wp-json\/wp\/v2\/posts\/2546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ie.uek.krakow.pl\/kes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ie.uek.krakow.pl\/kes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ie.uek.krakow.pl\/kes\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/ie.uek.krakow.pl\/kes\/wp-json\/wp\/v2\/comments?post=2546"}],"version-history":[{"count":4,"href":"https:\/\/ie.uek.krakow.pl\/kes\/wp-json\/wp\/v2\/posts\/2546\/revisions"}],"predecessor-version":[{"id":2559,"href":"https:\/\/ie.uek.krakow.pl\/kes\/wp-json\/wp\/v2\/posts\/2546\/revisions\/2559"}],"wp:attachment":[{"href":"https:\/\/ie.uek.krakow.pl\/kes\/wp-json\/wp\/v2\/media?parent=2546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ie.uek.krakow.pl\/kes\/wp-json\/wp\/v2\/categories?post=2546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ie.uek.krakow.pl\/kes\/wp-json\/wp\/v2\/tags?post=2546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}