{"id":2546,"date":"2025-12-22T17:45:35","date_gmt":"2025-12-22T16:45:35","guid":{"rendered":"https:\/\/ie.uek.krakow.pl\/kes\/?p=2546"},"modified":"2026-02-13T13:25:41","modified_gmt":"2026-02-13T12:25:41","slug":"slow-jogging-i-smovey-na-uek","status":"publish","type":"post","link":"https:\/\/ie.uek.krakow.pl\/kes\/slow-jogging-i-smovey-na-uek\/","title":{"rendered":"Slow Jogging i Smovey na UEK"},"content":{"rendered":"<h4 style=\"text-align: justify\"><strong>\u00a0Slow Jogging i Smovey na UEK<\/strong><\/h4>\n<p>\u00a0Ostatnie zaj\u0119cia (tj. 17.12.25) z pewno\u015bci\u0105 zostan\u0105 zapami\u0119tane przez stacjonarnych student\u00f3w III roku Stosunk\u00f3w Mi\u0119dzynarodowych w szczeg\u00f3lny spos\u00f3b, gdy\u017c w praktyce mogli przekona\u0107 si\u0119, czym jest slow jogging oraz jakie w\u0142a\u015bciwo\u015bci zdrowotne maj\u0105 \u0107wiczenia ze smovey. O historii tych obu form aktywno\u015bci fizycznej, ale i technicznej ich stronie opowiada\u0142a zaproszona na zaj\u0119cia Pani dr Joanna Gradek, kt\u00f3ra jest :<\/p>\n<ul style=\"text-align: justify\">\n<li>Wyk\u0142adowc\u0105 akademickim w zakresie teorii i metodyki lekkiej atletyki w AKF Krak\u00f3w;<\/li>\n<li>\u00a0smoveyMASTER-em \u2013 trenerem i szkoleniowcem aktywno\u015bci fizycznej oparciu o wibracje (smovey.com),<\/li>\n<li>Trenerem certyfikowanych kurs\u00f3w slow jogging SSJP (Slowjogging.eu),<\/li>\n<li>Master Mentorem Vital Academy.<\/li>\n<\/ul>\n<p style=\"text-align: justify\">\u00a0<\/p>\n<p style=\"text-align: justify\">Wizyta by\u0142a nieprzypadkowa, gdy\u017c dr Mariola Mamcarczyk, prowadz\u0105ca przedmiot, jest animatorem slow joggingu oraz smoveyCOACHEM.<\/p>\n<p style=\"text-align: justify\"><strong>Serdecznie zapraszamy na zaj\u0119cia z przedmiotu <em>Wsp\u00f3\u0142czesne zagro\u017cenia bezpiecze\u0144stwa zdrowotnego<\/em>.\u00a0<\/strong><\/p>\n<p><figure id=\"attachment_2548\" aria-describedby=\"caption-attachment-2548\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/institutes.uek.krakow.pl\/kes\/wp-content\/uploads\/sites\/38\/2025\/12\/IMG20251217112134-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" \/><figcaption id=\"caption-attachment-2548\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure><figure id=\"attachment_2549\" aria-describedby=\"caption-attachment-2549\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/institutes.uek.krakow.pl\/kes\/wp-content\/uploads\/sites\/38\/2025\/12\/IMG20251217112551-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" \/><figcaption id=\"caption-attachment-2549\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure><figure id=\"attachment_2551\" aria-describedby=\"caption-attachment-2551\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/institutes.uek.krakow.pl\/kes\/wp-content\/uploads\/sites\/38\/2025\/12\/IMG20251217114039-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" \/><figcaption id=\"caption-attachment-2551\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure><figure id=\"attachment_2552\" aria-describedby=\"caption-attachment-2552\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/institutes.uek.krakow.pl\/kes\/wp-content\/uploads\/sites\/38\/2025\/12\/IMG20251217114512-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" \/><figcaption id=\"caption-attachment-2552\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure><figure id=\"attachment_2553\" aria-describedby=\"caption-attachment-2553\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/institutes.uek.krakow.pl\/kes\/wp-content\/uploads\/sites\/38\/2025\/12\/IMG20251217115622-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" \/><figcaption id=\"caption-attachment-2553\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure><figure id=\"attachment_2554\" aria-describedby=\"caption-attachment-2554\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/institutes.uek.krakow.pl\/kes\/wp-content\/uploads\/sites\/38\/2025\/12\/IMG20251217120137-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" \/><figcaption id=\"caption-attachment-2554\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure><figure id=\"attachment_2555\" aria-describedby=\"caption-attachment-2555\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/institutes.uek.krakow.pl\/kes\/wp-content\/uploads\/sites\/38\/2025\/12\/IMG20251217120449-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" \/><figcaption id=\"caption-attachment-2555\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure><figure id=\"attachment_2556\" aria-describedby=\"caption-attachment-2556\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/institutes.uek.krakow.pl\/kes\/wp-content\/uploads\/sites\/38\/2025\/12\/IMG20251217121605-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" \/><figcaption id=\"caption-attachment-2556\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Slow Jogging i Smovey na UEK \u00a0Ostatnie zaj\u0119cia (tj. 17.12.25) z pewno\u015bci\u0105 zostan\u0105 zapami\u0119tane przez stacjonarnych student\u00f3w III roku Stosunk\u00f3w Mi\u0119dzynarodowych w szczeg\u00f3lny spos\u00f3b, gdy\u017c w praktyce mogli przekona\u0107 si\u0119, czym jest slow jogging oraz jakie w\u0142a\u015bciwo\u015bci zdrowotne maj\u0105 \u0107wiczenia ze smovey. O historii tych obu form aktywno\u015bci fizycznej, ale i technicznej ich stronie opowiada\u0142a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"acf":[],"_links":{"self":[{"href":"https:\/\/ie.uek.krakow.pl\/kes\/wp-json\/wp\/v2\/posts\/2546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ie.uek.krakow.pl\/kes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ie.uek.krakow.pl\/kes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ie.uek.krakow.pl\/kes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ie.uek.krakow.pl\/kes\/wp-json\/wp\/v2\/comments?post=2546"}],"version-history":[{"count":1,"href":"https:\/\/ie.uek.krakow.pl\/kes\/wp-json\/wp\/v2\/posts\/2546\/revisions"}],"predecessor-version":[{"id":2760,"href":"https:\/\/ie.uek.krakow.pl\/kes\/wp-json\/wp\/v2\/posts\/2546\/revisions\/2760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ie.uek.krakow.pl\/kes\/wp-json\/wp\/v2\/media\/2759"}],"wp:attachment":[{"href":"https:\/\/ie.uek.krakow.pl\/kes\/wp-json\/wp\/v2\/media?parent=2546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ie.uek.krakow.pl\/kes\/wp-json\/wp\/v2\/categories?post=2546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ie.uek.krakow.pl\/kes\/wp-json\/wp\/v2\/tags?post=2546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}